Online coaching for women 40 to 60
Health and fitness coaching for women in perimenopause and menopause
A grounded, step-by-step coaching process built around your symptoms, your history, and your own doctor. Serving women in the United States since 2018.
What we do
A clear, measured process from first conversation to retesting
Onboarding conversation
We start by talking through your symptoms, your history, and what you have already tried. This is the foundation for everything that follows.
Preparation before testing
A 2 to 4 week preparation period sets the stage for accurate, useful testing results tailored to your situation.
Blood and gut testing
Comprehensive blood and gut testing is overseen by a physician, so the results are reviewed and interpreted by a medical professional.
Your personal report and plan
Your results are written up in a personal report highlighting priority findings, with a nutrition, training, supplement, and lifestyle plan made for you.
Daily coaching and weekly check-ins
Daily coach support, weekly check-ins, and one-on-one calls keep you moving forward with guidance every step of the way.
Retest at months 4 to 6
Your priority markers are retested at months 4 to 6 so we can see what is changing and adjust the plan as needed.
The team works alongside your own doctor and does not prescribe medication. Coaching is educational support, not a replacement for medical care.
About
An established online coaching practice
Shane Smith Fit LLC has been coaching women online since 2018. Shane Smith leads the practice with a background in sports science and nutrition, focused on women in perimenopause and menopause.
The coaching team is led by head coach Amber, who works closely with every client. Our role is to support you alongside your own doctor, not to replace medical care or to prescribe medication.
How we work with you
- Coaching online for women across the United States since 2018.
- Each program starts with an onboarding conversation about you.
- Testing is overseen by a physician and reviewed medically.
- We work alongside your doctor. We do not prescribe medication.
Contact
Let's talk about your coaching
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